Kerry is a health, fitness, and community wellness professional with over a decade of experience. She specializes in a holistic, results-focused approach that integrates movement, mindset, nutrition, and lifestyle for sustainable change.

Her journey began with yoga and strength training as a teenager, leading to formal studies in health, wellness, and fitness, as well as sports conditioning and international vinyasa yoga certifications. She is also a Precision Nutrition certified coach and holds a graduate certificate with honours in Community and Social Services Management.

Kerry has worked with youth, athletes, seniors, law enforcement and diverse community groups, leading programs in gyms, yoga studios, community centres, retirement homes, and collaborative care settings. She has been featured on CBC News and has facilitated international women’s wellness workshops.

Committed to community impact, she has volunteered extensively in Canada and Mexico in areas such as animal welfare, food security, and health-focused fundraising events.

Across all her work, Kerry’s approach is holistic, evidence-informed, supportive, and adaptable—meeting people where they are and helping them move toward healthier, more balanced, and connected lives.

Kerry offers personal training, team training, biomechanical running assessments, customized exercise programming, and nutrition and wellness coaching. Her expertise in exercise programming and movement mechanics helps clients build strength and move with confidence, while her nutrition and wellness coaching fosters sustainable eating habits, lifestyle balance, and long-term success.

Book your complimentary 30-minute consultation

Your complimentary 30-minute consultation is focused on understanding your needs and determining the most effective direction for your training or wellness support. What’s covered:

• Share what’s bringing you in and the type of support you’re looking for
• Review your current routine, lifestyle demands, and any challenges you’re navigating
• Ask questions about training, nutrition, or coaching services
• Identify which service or approach is the best fit for your needs

Schedule in person at our front desk, by phone, or by emailing Kerry at kerry@heritagefitness.ca.