Elevate your fitness journey with personalized exercise programs tailored to your needs.

A standardized approach to exercise often falls short of addressing individual needs and aspirations. Take the guesswork out of fitness by collaborating with personal trainer Kerry McCormick.

As a certified personal trainer, Kerry specializes in crafting training plans designed to ignite progress and deliver measurable results. Working together, you will define your goals, assess your current fitness level, and consider any pre-existing conditions or limitations to create programs that are both effective and safe. Programs are available for both fitness centre and/or at-home workouts.

What’s Included

• • customized workout plans
  • video demos of exercises
  • written instructions for exercises
  • progress tracking
  • nutritional guidance
  • weekly check-ins via messaging for a six-week period

Program Pricing

• • two workouts/week — $90
  • three workouts/week — $130
  • four workouts/week — $175
  • five workouts/week — $220

Now’s the time — schedule your free 30-minute consultation today and start your fitness journey. We strongly recommend this consultation — it’s an important step in finding the right approach to fitness for your goals. You don’t need to be a member of our fitness centre to work with Kerry on a customized training program. Book a consultation in person at Heritage Fitness or call us at 613-253-2112.

About Kerry McCormick

Kerry is a health coach, personal trainer, group fitness instructor, and yoga teacher. Her approach to health is holistic; encompassing physical, mental, and spiritual elements.

Her education and experience have allowed Kerry to work with youth, seniors, and law enforcement in addition to personal training with clients one-on-one and leading group fitness classes. Her enthusiasm for health and fitness has taken her to Bali where she earned her vinyasa yoga certification and to Mexico where she led group fitness classes and worked as a personal trainer for five years. Kerry is an advocate for healthy living as a way for people to make positive changes in their life and improve well-being.