Team Training

Build a Stronger, Healthier Team Together.

Investing in your team’s health and well-being pays off! Supercharge your team’s performance with our customized in-season and off-season training and testing programs that ignite teamwork, boost morale, and sharpen your competitive edge.

Our certified personal trainers create a fun and engaging environment that promotes fitness and healthy competition for athletic teams.

The benefits of team training include:

  • Improved Performance: Customized programs boost individual and team performance.
  • Enhanced Teamwork: Encourage communication and build a stronger bond.
  • Increased Productivity: A healthier team is a more focused and productive team.

Personal training for teams is offered by the following trainer: Kerry McCormick and Nicole Andersen-Fair

Performance Testing with Nicole Andersen-Fair

Enhance your team’s training with performance testing.

For teams looking to gain deeper insights into their athletes’ progress, kinesiologist Nicole Andersen-Fair offers an optional performance testing component.

Our dryland performance testing for sports teams empowers coaches and athletes with valuable insights to optimize training and boost performance. The assessments focus on key areas such as strength, speed, power, endurance, agility, and flexibility.

We conduct tests at both the beginning and end of a team’s dryland training program. Initial testing helps our trainer design customized sessions that address each athlete’s specific needs. Repeating the tests at the program’s conclusion allows athletes to track their progress and observe tangible results, keeping them motivated and confident in their sport.

Dryland performance testing sessions are 90 minutes in duration and cost $200 +HST per session.

Now’s the time — schedule your free 30-minute consultation today and start your fitness journey! We strongly recommend this consultation — it’s an important step in finding the right trainer. You don’t need to be a member of our fitness centre to train with us. Book in person at Heritage Fitnessby phone, with our mobile app (available for iOS and Android), and online.