Our schedule of pop-up classes, specialty programs, and workshops offers opportunities to learn, grow, and try something new in a supportive, community-focused environment.
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Cardio and Strength
Two-Hour Spin Fundraiser
Get ready for an energizing evening of indoor cycling, great music, and good company, all while supporting the Carleton Place & District Memorial Hospital Foundation. Led by Diane, Heather, and Steve, the event takes place on Thursday, October 22 at 6:00 p.m. Learn more and register.
Pickleball Round Robins
Our Pickleball round robins are a great way for new and experienced pickleball players to sharpen their skills and meet fellow pickleball enthusiasts. View our scheduled games.
Functional Fitness
The “Get Up” Clinic
Join Rick on Saturday, October 10 at 11:00 a.m. for a 75-minute clinic that teaches the skills and progressions needed to safely get up from the floor, both with assistance and hands-free, as well as transition from sitting to standing without using your hands. Learn more and register.
Yoga & Breathwork
Aerial Yoga Workshops
Explore the fun and freedom of aerial yoga at one of our October workshops: Hatha led by Stefanie on October 9 at 6:00 p.m. and Slow Flow + Fly with Bobbi on October 23 at 6:00 p.m. Learn more.
Private Aerial Yoga
Private aerial yoga workshops are offered by Stefanie Campbell for groups of up to 12 people. Contact us to learn more.
Youth Programs
Level Up for Teenage Guys
Led by Grant Larson, Level Up for Teenage Guys is a six-week fitness program for guys ages 12 to 15. Learn more.
EmpowerHER
EmpowerHER workshops were created for girls ages 9 to 12 to provide valuable tools for developing social skills, self-acceptance, and emotional well-being. Youth-oriented groups such as Girl Guides, sports teams, after-school programs, dance programs may choose one of the workshops to be delivered at no cost. Learn more.