Our schedule of pop-up classes, specialty programs, and workshops offers opportunities to learn, grow, and try something new in a supportive, community-focused environment.

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Cardio and Strength

Pickleball Pop-ups
Redeana and Chad lead two-hour Learn to Play Pickleball pop-up sessions: Saturday, July 11 at 9:00 a.m. and Monday, July 13 at 5:00 p.m. Learn more.

Functional Fitness

Tai Chi & Qigong Fundamentals
Rick’s 60-minute Tai Chi & Qigong Fundamentals pop-up class on Friday, July 3 at 9:00 a.m. explores the fundamentals of Tai Chi and Qigong. Pop-up classes are included in all our memberships. Learn more.

Yoga

Yoga Nidra & Breath Pop-up Series
Yoga Nidra is a guided meditation bordering between waking and sleeping, offering deep relaxation by systematically relaxing the body and focusing awareness, often with breathwork and a set intention. Led by Redeana, Yoga Nidra is done lying down in savasana on your mat using blankets and other props for comfort. Sessions are held on July 5, 16, and 26. Learn more and register.

Private Aerial Yoga
Private aerial yoga workshops are offered by Stefanie Campbell for groups of up to 12 people. Contact us to learn more.

Youth Programs

EmpowerHER
EmpowerHER workshops were created for girls ages 9 to 12 to provide valuable tools for developing social skills, self-acceptance, and emotional well-being. Youth-oriented groups such as Girl Guides, sports teams, after-school programs, dance programs may choose one of the workshops to be delivered at no cost. Learn more.