Our schedule of pop-up classes, specialty programs, and workshops offers opportunities to learn, grow, and try something new in a supportive, community-focused environment.

Sign up to receive our monthly Members Connected newsletter and follow us on Facebook and Instagram to learn about our events as they are announced.

Cardio and Strength

Learn to Play Pickleball
Redeana and Chad lead a two-hour Learn to Play Pickleball pop-up session on Saturday, May 16. Learn more.

Line Dancing Fundraiser
Ann Cameron leads our beginner-friendly line dancing fundraiser in support of the Lanark County Food Bank on Friday, May 29 at 7:00 p.m. Learn more.

Functional Fitness

Tai Chi & Qigong Fundamentals
Rick’s 60-minute Tai Chi & Qigong Fundamentals pop-up class on Monday, May 18 and Friday, June 5 at 9:00 a.m. explore the fundamentals of Tai Chi and Qigong. Pop-up classes are included in all our memberships. Learn more.

Yoga

Aerial Yoga: Flying Fitness
Are you ready for your next aerial yoga challenge? Elevate your practice with Flying Fitness, an athletic workshop designed for experienced aerial yoga students looking to build functional power and explore aerial fitness on an intermediate level. Join Stefanie for the workshop on Friday, May 22 at 7:00 p.m. Learn more.

Private Aerial Yoga
Private aerial yoga workshops are offered by Stefanie Campbell for groups of up to 12 people. Contact us to learn more.

Youth Programs

EmpowerHER
EmpowerHER workshops were created for girls ages 9 to 12 to provide valuable tools for developing social skills, self-acceptance, and emotional well-being. Youth-oriented groups such as Girl Guides, sports teams, after-school programs, dance programs may choose one of the workshops to be delivered at no cost. Learn more.