Ready to unlock your fitness potential and achieve your health goals? We believe everyone deserves personalized guidance on their fitness journey. Our team of dedicated certified personal trainers will create programs tailored to your unique needs, preferences, and fitness level.

Personal Training

One-on-One Training

Whether you are new to fitness or have a few notches in your weightlifting belt, our customized programs are designed to support your unique aspirations. Learn more.

Partner Training

Working out with a friend or family member is a fantastic way to stay motivated, hold each other accountable, and reduce the individual cost of your training sessions. Learn more.

Team Training

Supercharge your team’s performance with our customized in-season and off-season training programs that ignite teamwork, boost morale, and sharpen your competitive edge. Learn more.

Complimentary 30-minute consultations are offered by our trainers. We strongly recommend this consultation — it’s an important step in finding the right trainer. Book online or contact us at 613-253-2112.

Biomechanical Running Assessment

A runner’s technique affects their overall running performance. Evaluating running biomechanics and movement patterns can identify the forces placed on the body and help determine if these forces are hindering performance or contributing to discomfort and/or pain. Learn more.