Kerry is a health professional with over 10 years of experience as a personal trainer and health coach. She completed the Health, Wellness and Fitness program at Mohawk College, is a certified Twist Sport Conditioning coach, and an international Vinyasa yoga instructor. Her education and experience have given Kerry the opportunity to work with all walks of life. Her approach to healthy living is holistic; encompassing physical, mental, and spiritual elements.

Training sessions with Kerry incorporate a multitude of elements in building and maintaining good health. This includes mindful movement, nutrition, stress management, the role of rest and sleep, pain management, posture, and mobility. Taking the time to understand her clients’ needs, she provides the education people need to make sustainable changes to their daily habits. Kerry offers one-on-one and semi-private training, group fitness classes, and youth empowerment programs.

Kerry has first-hand experience with the benefits of leading a holistic lifestyle from physical and mental health improvements. She is an advocate for healthy living as a way for people to take control and make positive changes in their lives. She is always working to further her education and knowledge in order to provide the best care for her clients.

Kerry offers one-on-one, partner, team training, and biomechanical running assessments. Schedule your free 30-minute consultation with Kerry in person at Heritage Fitness, by phone, online, and with our mobile app (available for iOS and Android).

What to Expect During Your 30-Minute Assessment

A 30-minute complimentary assessment is available for clients considering personal training. The appointment is an opportunity to discuss your health goals and discover how Kerry can support your progress. Please wear gym attire to the appointment and come prepared for light physical activity.