Join us for a 60-minute informative and empowering pelvic floor wellness workshop designed to help you understand and strengthen this essential part of your body. Whether you’re experiencing discomfort, recovering from childbirth, managing incontinence, or simply looking to improve core stability, this workshop provides valuable insights and practical exercises to support your pelvic health.

What You’ll Learn

• anatomy and function of the pelvic floor
• common issues (incontinence, prolapse, pain)
• breathwork and core connection techniques
• gentle exercises to strengthen and relax the pelvic floor

Led by certified pelvic floor physiotherapist Lindsay Abercrombie and kinesiologist Nicole Andersen-Fair, this workshop is suitable for all ages and fitness levels. Come prepared to learn, move, and take control of your pelvic health in a supportive and welcoming environment. Resources will be provided. Reserve your spot today and start your journey to a healthier pelvic floor!

This workshop is not currently scheduled. Sign up to receive our monthly Members Connected newsletter and follow us on Facebook, X (Twitter), and Instagram for updates on future sessions.