Our scheduled specialty programs and workshops are paused for the summer. Sign up to receive our monthly Members Connected newsletter and follow us on Facebook and Instagram to learn about our events as they are announced.

Strength and Cardio

Learn to Spin Pop-Up
Join Heather on Thursday, November 13 at 6:00pm for a 30-minute Learn to Spin class. You’ll learn everything you need to know about proper bike setup, positions, and lingo. Pop-up classes are offered to members at no extra charge. Guests are welcome to join us for the drop-in rate of $17.50. Register using our mobile app, online, or at our front desk.

Next Level Pop-up
Join Steve W. on Sunday, November 30 at 11:30 a.m. for a Next Level Pop-up spin class. Pop-up classes are offered to members at no extra charge. Guests are welcome to join us for the drop-in fee of $17.50.

Yoga

Aerial Yoga
Stefanie Campbell leads two final Aerial Yoga workshops for the year: Aerial Yoga (hatha) on November 20 at 7:15 p.m. and Aerial Yoga (restorative) on November 27 at 7:15 p.m. Learn more.

Yin Yoga & Massage Fundraiser
Join us for an evening of deep relaxation and community connection on Wednesday, November 26 at 7:30 p.m. in support of the Carleton Place & District Memorial Hospital Foundation. Learn more.

Youth Programs

EmpowerHER
EmpowerHER workshops were created for girls ages 9 to 12 to provide valuable tools for developing social skills, self-acceptance, and emotional well-being. Youth-oriented groups such as Girl Guides, sports teams, after-school programs, dance programs may choose one of the workshops to be delivered at no cost. Learn more.