Our scheduled specialty programs and workshops are paused for the summer. Sign up to receive our monthly Members Connected newsletter and follow us on Facebook and Instagram to learn about our events as they are announced.

Functional Fitness

Shoulders & Spine Workshop
Led by Rick Boisvert, our one-hour Shoulders & Spine Workshop focuses on mobility and flexibility exercises to improve range of motion and decrease discomfort. The session takes place on Thursday, October 23. Learn more.

Strength and Cardio

Pop-Up: Choreo Cycle
Lil leads Choreo Cycle, a pop-up spin class, on Thursday, October 16 at 6:00pm. This session is more than just cycling; take your indoor ride to the next level by integrating upper-body and core choreography for a full-body workout. Pop-ups are included in all our membershipsPop-ups are included in all our memberships. Learn more.

Next Level Pop-up
Join Chris Grosset for his Halloween-themed Next Level Pop-up class on Sunday, October 26 at 11:30am. You won’t want to miss this spooktacular high-energy session. Pop-up classes are offered to members at no extra charge. Guests are welcome to join us for the drop-in fee of $17.50.

Yoga

Aerial Yoga
Stefanie Campbell leads two separate aerial yoga workshops this autumn: October 23 at 7:15pm (hatha) and October 30 at 7:15pm (restorative). Learn more.

Youth Programs

EmpowerHER
EmpowerHER workshops were created for girls ages 9 to 12 to provide valuable tools for developing social skills, self-acceptance, and emotional well-being. Youth-oriented groups such as Girl Guides, sports teams, after-school programs, dance programs may choose one of the workshops to be delivered at no cost. Learn more.