Exercise Rehabilitation

Benefit from a customized approach to exercise rehabilitation.

Working with a personal exercise rehabilitation trainer is an active approach to rehabilitation and an investment in your long-term health and well-being.

A personal exercise rehabilitation trainer will help you identify your rehabilitative requirements, create a customized exercise plan, and keep you accountable for your progress. Exercise rehabilitation trainers often work collaboratively with physiotherapists on treatment plans and exercise programs to support recovery.

Conditions We Treat

    • fractures, dislocations, sprains, and strains
    • osteoporosis
    • arthritis
    • rotator cuff injuries
    • tendonitis
    • neurological conditions such as traumatic brain injury, multiple sclerosis, parkinson’s disease, and others
    • …and more

Our Exercise Rehabilitation Services

Exercise rehabilitation is more than exercise; with your trainer, you will focus on all aspects of your lifestyle to ensure you are getting the most out of your training time.

Complimentary Assessment 
A 45-minute complimentary assessment is available for clients considering exercise rehabilitation. The appointment is an opportunity to discuss your health goals and discover how our kinesiologist can support your progress. The appointment includes a comprehensive movement assessment that analyzes movement patterns to assess your strengths and vulnerabilities. Please wear gym attire to the appointment and come prepared for light physical activity.

 

Appointments can be made in person at Heritage Fitnessby phoneonline, and with our mobile app (available for iOS and Android).

 

 

This service may be covered by your insurance benefits. Please check with your provider for details. Certain medical expenses are also eligible to claim on your personal income tax. Refer to Canada Revenue Agency for details.

 

Workplace Safety & Insurance Board (WSIB) Claims
Please note that while we do work with clients who have been injured at work, we do not complete or submit the paperwork that accompanies WSIB claims nor do we direct bill insurance companies. We do offer medical reporting for a fee. Please contact us for more information.