Our schedule of pop-up classes, specialty programs, and workshops offers opportunities to learn, grow, and try something new in a supportive, community-focused environment.

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Cardio and Strength

Pickleball Pop-ups
See our schedule of Learn to Play, Next Step, and Round Robin sessions. Pop-up classes are included in all our memberships. Learn more.

Functional Fitness

Tai Chi & Qigong Fundamentals
Rick’s 60-minute Tai Chi & Qigong Fundamentals pop-up class on Friday, September 11 at 9:00 a.m. explores the fundamentals of Tai Chi and Qigong. Pop-up classes are included in all our memberships. Learn more.

Yoga & Breathwork

Reset Through Breathwork Pop-up Series
This 60-minute pop-up class with Redeana is designed to help you slow down, release tension, and re-centre. Using a combination of conscious breathwork, mindfulness, and gentle somatic awareness, this class creates space for deep relaxation, nervous system regulation, and emotional clarity. Thursdays at 7:15 p.m.: August 6, 13, 20, 27. Sunday, August 9 at 5:00 p.m. Learn more.

Private Aerial Yoga
Private aerial yoga workshops are offered by Stefanie Campbell for groups of up to 12 people. Contact us to learn more.

Youth Programs

Fit Club for Girls
The autumn edition of our Fit Club for Girls program led by Kerry McCormick runs Wednesdays from September 23 to November 11, from 4:00 to 5:00 p.m. Learn more.

EmpowerHER
EmpowerHER workshops were created for girls ages 9 to 12 to provide valuable tools for developing social skills, self-acceptance, and emotional well-being. Youth-oriented groups such as Girl Guides, sports teams, after-school programs, dance programs may choose one of the workshops to be delivered at no cost. Learn more.