Our schedule of pop-up classes, specialty programs, and workshops offers opportunities to learn, grow, and try something new in a supportive, community-focused environment.
Sign up to receive our monthly Members Connected newsletter and follow us on Facebook and Instagram to learn about our events as they are announced.
Cardio and Strength
Learn to Play Pickleball
Redeana and Chad lead a two-hour Learn to Play Pickleball pop-up session on Wednesday, June 3 and Saturday, June 13. Learn more.
Line Dancing Fundraiser with Ann Cameron
Ann leads our beginner-friendly line dancing fundraiser in support of the Lanark County Food Bank on Friday, May 29 at 7:00 p.m. Learn more.
Functional Fitness
Breathwork with Bobbi McDougall
Breathwork is a simple but powerful way to support your nervous system and reconnect with your body. You’ll be introduced to gentle breathing patterns designed to help release tension, settle the mind, and invite the body towards a more present state. Join us for the session on Thursday, June 11 at 7:30 p.m. Learn more.
Tai Chi & Qigong Fundamentals
Rick’s 60-minute Tai Chi & Qigong Fundamentals pop-up class on Friday, June 5 at 9:00 a.m. explores the fundamentals of Tai Chi and Qigong. Pop-up classes are included in all our memberships. Learn more.
Yoga
Aerial Yoga: Slow Flow + Fly with Bobbi McDougall
Slow Flow + Fly blends grounded, yoga + somatic movement with aerial work using the hammocks. Expect steady flow, time to linger with curiosity in shapes, while Bobbi intentionally encourages unstructured play throughout; something that is truly missing in most adults’ lives. Join Bobbi for the workshop on Friday, June 12 at 6:00 p.m. Learn more.
Aerial Yoga: Flying Fitness with Stefanie Campbell
Are you ready for your next aerial yoga challenge? Elevate your practice with Flying Fitness, an athletic workshop designed for experienced aerial yoga students looking to build functional power and explore aerial fitness on an intermediate level. Join Stefanie for the workshop on Friday, May 22 at 7:00 p.m. Learn more.
Private Aerial Yoga
Private aerial yoga workshops are offered by Stefanie Campbell for groups of up to 12 people. Contact us to learn more.
Youth Programs
EmpowerHER
EmpowerHER workshops were created for girls ages 9 to 12 to provide valuable tools for developing social skills, self-acceptance, and emotional well-being. Youth-oriented groups such as Girl Guides, sports teams, after-school programs, dance programs may choose one of the workshops to be delivered at no cost. Learn more.