Poor mobility in the spine and shoulders can lead to pain in the shoulders, neck, and lower back. Prolonged sitting contributes to these issues by causing stiffness and muscle weakness. Engaging in repetitive, mono-structural activities (running, biking, etc.) or one-dimensional exercises (machine-based strength training, bench press, deadlift, etc.) without incorporating mobility exercises may further limit flexibility, increasing the risk of discomfort and injury.

Led by personal trainer Rick Boisvert, the 90-minute Shoulders, Scap, & Spine Clinic introduces participants to methods for exploring, expanding, and enhancing the dynamic, multi-dimensional capacity of the upper body.

Participants will be introduced to beneficial movement, mobility, and strength work. With increased freedom of movement, pain and injuries can be alleviated, leading to more efficient and effective movement patterns.

This clinic is suitable for most but is not recommended for those with injury or severe restrictions (unless approved by your doctor or physical therapist). Please note that this is not a 90-minute workout, but a chance to learn how to care for oneself. Participants are encouraged to take notes for future reference.

Shoulders, Scap, & Spine Clinic takes place on Saturday, March 29 from 10:30am to 12:00pm. The cost of the workshop is $30. Members receive a 10% discount. 

Register in person at Heritage Fitness, by phone, with our mobile app, and online.

About Rick Boisvert

With a background in martial arts and as a CrossFit coach, Rick has completed certifications and training in Olympic weightlifting (NCCP), gymnastics foundations (NCCP), kettlebell skills (Agatsu, Hard Style), mobility and flexibility (FRC, Kinstretch), along with various movement practices such as Ido Portal movement, Fighting Monkey Practice, Qigong, and Tai Chi.

With many years of experience learning, training, and coaching, he remains passionate about sharing his knowledge and experience with others to help them learn. Rick’s areas of focus include movement restoration, mobility and stability, strength and conditioning, and natural movement practice.

No matter your age or current capacity, there is always a way to start the journey towards improved health and physical performance. All it takes is knowledge and perseverance. If you are willing to learn, no one can stop you!