With over 30 years of dedicated training and teaching, Rick has delved into numerous methods in the pursuit of health and wellness.

Strength, conditioning, and mobility experience include CrossFit (coach), Olympic weightlifting (NCCP), gymnastics foundations (NCCP), kettlebell skills (agatsu, hard style), functional range conditioning (mobility specialist), Kinstretch (FRC), and dynamic variable resistance training (shoulders, hips, knees rehab, dynamic strength and movement).

As his own training practice evolved, Rick’s focus gradually shifted to a more holistic approach to increase physical “longevity”. With a background in martial arts (karate, aikido, tai-jitsu), Rick was drawn to the holistic arts, such as yoga, qigong, and tai chi.

Areas of focus include movement restoration, mobility and stability, strength, conditioning, and natural movement practices.

No matter your age or current capacity, there is always a way to start the journey towards improved health and physical performance. If you are willing to learn, no one can stop you.

Rick offers one-on-one and partner training. Schedule your free 30-minute consultation with Rick in person or by calling us at 613-253-2112.