Join personal trainer Kerry McCormick for a four-week series designed for golfers of all skill levels looking to enhance their performance on the course. This comprehensive program focuses on exercises and movement patterns that target the key elements of the game to help improve strength, flexibility, and overall athleticism.
What To Expect:
Week 1: Core Stability & Strength
Discover the importance of a strong core in generating power and maintaining balance throughout your swing. Engage in targeted exercises that build stability and strength, setting a solid foundation for your performance.
Week 2: Flexibility & Mobility
Unlock your potential with dynamic stretching and mobility drills aimed at enhancing your range of motion. Learn how to increase flexibility in critical areas to improve your swing mechanics and prevent injuries.
Week 3: Functional Movement Patterns
Dive into movement patterns that mimic the golf swing, focusing on coordination and body awareness. This week emphasizes drills that translate directly to your game, improving your swing efficiency and accuracy.
Week 4: Power & Endurance Training
Harness your strength and flexibility into powerful swings! Engage in high-intensity training that builds endurance, ensuring you maintain your performance throughout all 18 holes.
Who Should Attend:
This workshop is designed to suit golfers of all levels, whether you’re just starting or have years of experience. It’s beneficial for anyone looking to refine their skills, prevent injuries, and take their game to the next level. Let’s work together to elevate your golf game and achieve your personal best on the course!
Golf Workshop Series: Elevate Your Game runs Mondays from 1:00pm to 2:00pm, February 24 to March 17. The cost of the workshop is $150. Members receive a 10% discount. Space in the series is limited to allow for personalized guidance.
Register in person at Heritage Fitness, by phone, with our mobile app (available for iOS and Android), and online.
About Kerry McCormick
Kerry is a health coach, personal trainer, group fitness instructor, and yoga teacher. Her approach to health is holistic; encompassing physical, mental, and spiritual elements.
Her education and experience have allowed Kerry to work with youth, seniors, and law enforcement in addition to personal training with clients one-on-one and leading group fitness classes. Her enthusiasm for health and fitness has taken her to Bali where she earned her vinyasa yoga certification and to Mexico where she led group fitness classes and worked as a personal trainer for five years. Kerry is an advocate for healthy living as a way for people to make positive changes in their life and improve well-being.