Exercise Foundations 101 empowers participants by giving them the knowledge and skills to take charge of their health and fitness.

Led by personal trainer Kerry McCormick, the comprehensive four-week program is designed to address the common struggles individuals face when creating and evolving their exercise routines.

By the end of the series, attendees will have a solid understanding of exercise fundamentals, effective warm-up and cool-down techniques, proper use of machines and equipment, and how to design their own exercise programs.

To learn about future dates for the program, sign up to receive our monthly Members Connected newsletter. You can also follow us on Facebook and Instagram.

About Kerry McCormick

Kerry is a health coach, personal trainer, group fitness instructor, and yoga teacher. Her approach to health is holistic, encompassing physical, mental, and spiritual elements.

Her education and experience have allowed Kerry to work with youth, seniors, and law enforcement in addition to personal training with clients one-on-one and leading group fitness classes. Her enthusiasm for health and fitness has taken her to Bali where she earned her vinyasa yoga certification and to Mexico where she led group fitness classes and worked as a personal trainer for five years. Kerry is an advocate for healthy living as a way for people to make positive changes in their life and improve well-being.