Baby Bootcamp: Strength Training for Moms offers a unique opportunity for new moms to focus on their health and well-being while bonding with their little ones in a supportive and motivating environment.

Led by Kerry McCormick, the eight-week series prioritizes building muscle, improving endurance, and enhancing overall fitness levels. Moms will have the chance to use resistance bands, dumbbells, bodyweight exercises, and other equipment to target different muscle groups and challenge themselves safely and effectively.

Please note that babies must remain in a carrier or safely secured to their moms at all times.

Baby Bootcamp runs Wednesdays from 2:00pm to 3:00pm, January 29 through March 19. The cost of the program is $270. Members receive a 10% discount. 

Register in person at Heritage Fitness, by phone, with our mobile app (available for iOS and Android), and online.

About Kerry McCormick

Kerry is a health coach, personal trainer, group fitness instructor, and yoga teacher. Her approach to health is holistic; encompassing physical, mental, and spiritual elements.

Her education and experience have allowed Kerry to work with youth, seniors, and law enforcement in addition to personal training with clients one-on-one and leading group fitness classes. Her enthusiasm for health and fitness has taken her to Bali where she earned her vinyasa yoga certification and to Mexico where she led group fitness classes and worked as a personal trainer for five years. Kerry is an advocate for healthy living as a way for people to make positive changes in their life and improve well-being.