This suite of services was developed to work with women throughout the physical and emotional changes during pregnancy. With this collaborative approach we can address:

• nausea
• back, neck and/or joint pain
• pelvic and uterine health
• ligament health
• fatigue and sleep issues

Along with a discount on a three-month fitness membership at our facility, our collaborative package includes three health care specialties:

Naturopathy: One initial consultation and one 30-minute follow-up appointment

During pregnancy, naturopathic doctors can help you reach optimal health for you and your baby by alleviating fatigue, digestive upset, heartburn, morning sickness, gestational diabetes, aches, pains, and more. We can use natural methods, including acupuncture, in the weeks prior to your due date to encourage labour and ensure a smooth delivery.

Yoga: Private 75-minute session

Prenatal yoga has many benefits for expectant moms. Physically, prenatal helps improve strength, flexibility, and endurance in the muscles used for childbirth. Mentally it can reduce stress, anxiety, depression, and improve sleep quality. Prenatal yoga can also help prepare your body for labour and delivery. Our certified yoga instructor will teach you poses and movements that prioritize the safety of you and your baby while giving you the confidence to continue your yoga practice in other classes. Modifications will be shared that make it easier to get in and out of yoga poses easier. This session will have you feeling supported and empowered in your pregnancy journey.

Registered Massage Therapy: Two 60-minute appointments

Nurture yourself and your growing baby with prenatal massage therapy. We understand the unique needs of pregnant women. Our prenatal massage therapy service is a gentle and nurturing experience designed to reduce aches and pains and support a healthy pregnancy. Our prenatal massage experience is tailored to your specific needs and stage of pregnancy. Our specially trained therapists use safe and comfortable positioning with pregnancy pillows to ensure your comfort throughout the massage.

Possible recommendations for additional services to complement your needs may include:

• • Nutritional Services
  • Personal Training 

Packages offer a 15% discount on each of the related services. Please email Laura, our Collaborative Care Centre supervisor, for pricing information.