Recognizing it is time for change in your life is the first step. Whether it is a significant life event, reaching a milestone age, or a desire for personal growth, we are here to support you in this process. You will need to put in the work, but our professional practitioners and trainers will be there to provide you the tools needed to succeed. This journey isn’t a sprint, it’s a marathon and we are excited to be by your side.

Our practitioners and trainers meet you where you currently are both emotionally and physically. They customize a plan that is unique to you and your goals.

The reinvention process involves self-reflection, identifying areas for change, setting goals, and following through with those changes. We will be there as a part of your support network, helping you to navigate obstacles and celebrating your progress. Along with a discount on a three-month fitness membership at our facility, our collaborative package includes three health care specialties to help you reach your goals:

Nutrition: One in-depth consultation and one 45-minute follow-up with our certified holistic nutritionist

Individualized dietary counselling with a nutritionist teaches you the foundations of healthy nutrition so that you can apply that knowledge in a way that fits your lifestyle and is sustainable.

A consultation allows you to review your current diet and dietary goals to determine areas for improvement. Discussions regarding present challenges, goals, lifestyle, medical history, and schedule will be explored in more detail.

Working with a professional nutritionist helps address misconceptions about nutrition and dietary trends with accurate and actionable information.

Personal Training: Five 60-minute one-on-one training sessions with a certified personal trainer

Personal training is more than exercise; together with your trainer, you focus on all aspects of your lifestyle to ensure you are getting the most out of the time you dedicate to fitness.

A personal trainer will customize a fitness plan specific to your goals and existing fitness level. By creating a long-term fitness plan that evolves as you progress, you ensure that you are creating positive habits and maintaining mental and physical wellness.

Counselling: Two 60-minute sessions with one of our counsellors

You don’t need to be in a crisis or have experienced a traumatic event to talk to a counsellor. Having a safe space to talk about what matters most to you can be transformational. Through counselling, you can develop a greater sense of self-awareness, develop coping strategies, improve relationships, and pursue your goals and aspirations.

Package Cost: $978.25

Possible recommendations for additional services to complement your needs may include:

• • Registered Massage Therapy
  • Naturopathy

Send an email to Laura, our Collaborative Care Centre supervisor, to get started.