Breathwork is a simple but powerful way to support your nervous system and reconnect with your body. You’ll be introduced to gentle breathing patterns designed to help release tension, settle the mind, and invite the body towards a more present state.

Led by Bobbi McDougall, this 60-minute guided class is designed to be accessible and welcoming for anyone who is breath-curious or new to breathwork. This is not about forcing emotional breakthroughs. It’s about helping your body feel safe enough to soften, listen, release, and shift.

Bobbi offers trauma-informed movement classes & breathwork, rooted in nervous system safety, somatic awareness, and choice. Her sessions are intentionally paced and clearly guided, supporting clients in reconnecting with their bodies without overwhelm or pressure—designed to meet you where you are, not push you somewhere you’re not ready to go.

Who this is for
This class is for you if you’re feeling overwhelmed, disconnected, or curious about what your body has been holding — and you want a gentle, supportive way to reconnect. This is not a high-intensity or journeying-styled breathwork experience. We move slowly and respectfully, with your unique individual nervous system leading.

Who this is not for
This class may not be the right fit for you if you have:
Severe cardiovascular conditions
Uncontrolled high blood pressure
A history of seizures or epilepsy
Glaucoma or retinal issues
Severe or unstable mental health symptoms that require one-to-one clinical care

If you’re unsure whether this class is right for you, you’re always welcome to reach out to us before registering.

Bring a yoga mat, a blanket, water, and wear comfortable layered clothing (as you will be lying down).

Join us on Thursday, June 11 from 7:30-8:30 p.m. The cost of the workshop is $40. Heritage Community Fitness members receive a 10% discount. Space is limited. Please register in advance at our front desk, by phone, through our mobile app, or online.