“Train like an athlete” and “power is force applied over a distance in the quickest time” perfectly capture Steve’s training philosophy, honed through years of coaching experience. As a former university athlete, Steve has spent decades refining the strength and power of athletes across a wide range of sports, including hockey, football, rugby, paddling, rowing, volleyball, track and field, and soccer.

Now, he brings those same proven methods to help his clients enhance their strength, power, and overall performance in everyday life. Ready to experience the benefits for yourself? Steve offers one-on-one training. Schedule your free 30-minute consultation with Steve in person or by calling us at 613-253-2112.