Led by kinesiologist Nicole Andersen-Fair, our six-week Falls Prevention program empowers older adults with the knowledge and skills needed to prevent falls and improve balance, strength, and overall mobility. Falls are a leading cause of injury in the older population, but with education and the right exercises, falls can be significantly reduced.

What to Expect

Education: Understand the common causes of falls, how to identify and minimize hazards in the home, and the importance of regular physical activity in maintaining independence and preventing falls. Each week we discuss a new topic.

Exercise: Participate in guided exercises that focus on improving balance, strength, flexibility, and coordination. These exercises are tailored to the needs and abilities of older adults and can be adapted for different fitness levels.

This program is ideal for seniors who are concerned about falling, have a history of falls, or simply want to improve their physical fitness and confidence in moving around. Join us to stay active, stay safe, and keep moving with confidence!

The class size is limited to allow for personalized guidance.

Falls Prevention runs Thursdays from 1:00pm to 2:00pm, January 23 through February 27. The cost of the program is $200. Members receive a 10% discount. 

Register in person at Heritage Fitness, by phone, with our mobile app (available for iOS and Android), and online.

About Nicole Andersen-Fair

Nicole is a dedicated kinesiologist passionate about helping individuals achieve optimal health and well-being through movement. Holding a Bachelor of Health Science in Kinesiology from Ontario Tech University and a Fitness & Health Promotion Diploma from St. Lawrence College, she brings a comprehensive understanding of human movement and performance to her practice.

Registered with the College of Kinesiologists since 2016, Nicole is a proud member of the Ontario Kinesiologist Association and the Canadian Kinesiology Alliance. Her continued education in exercise rehabilitation, cupping, and soft tissue release enables her to provide clients with a holistic approach to health.

With a strong belief in the transformative power of exercise, Nicole is committed to helping clients reach their full potential. Her personalized treatment plans focus on improving physical and mental health through movement.