Fitness & Health Tips

Stop Feeling Hungry
Here are some simple and healthy ways to keep hunger away. Click here!

Beets
Delicious, nutritious, and in season! Click here!

What you can eat for breakfast to lose weight
click here!

Ideas for staying is shape this summer
Let me share some ideas with you! Click here!

Five Reasons you're not Losing Weight
Avoiding junk food and still not dropping pounds? Click here!

10 Workout Myths
Knowing the difference between fact and fiction will keep you healthy, injury-free, and on track to meet your physical activity goals. Click here for article.

13 Way to Fight Sugar Cravings
Sweet tooth raging out of control? Here's how to tame those sugar cravings. Click here for article.

Intuitive Eating
"Intuitive eating" is better at producing lower cholesterol levels, body mass index scores and cardiovascular disease risk. Click here for article.

Things We Want to Share!

The Carleton Place Farmer's Market is open Sat. mornings at the corner of Beckwith & Lake Ave. Click!

Eat Right Ontario - One of the best websites I have seen for meal plans and nutrtion tips! Click!

For information on supporting our local & Canadian farmers, please watch this 2 min video. Click!

Active 2010 is a website by the Ontario Government with great information about active living. Click!

For information on local flavours, sustainability, and shopping locally. Click!

For up to date advice on nutrition and health we recommend visiting the Dietitians of Canada page. Click!

Did you know you can create your own Food Guide using the foods you love? Click!

Do you like yoga? Visit the Yoga Journal website for some great ideas and inspiration. Click!