Fitness & Health Tips

WE DO OUR BEST TO KEEP YOU UPDATED, SO CHECK BACK OFTEN! 

Healthy Holiday Recipes
Looking for ways to keep it healthy this holiday season? Try this side dish and appetizer. Click here!

Body Mass Index vs. Body Fat Percentage
Learn the difference between these two body composition measurements, the relevance of each, and what a healthy range is for you.  Click here!

Salad Superstars
5 veggies that make any salad super.  Click here!

Yoga for Athletes
Yoga is a great cross-training option for athletes.  Click Here!

Berries are good for your brain!
Study shows blueberries, strawberries, an acai beries are good for your brain's health.  Click here!

7 Simple Stress Busters
When you feel a stress attack coming on . . . Click here!

Low Back Pain
11 ways to avoid back pain.  Click here!

Things We Want to Share!

Healthy Ontario wants to get our kids active.  Watch this important 30 second video.  Click

The Carleton Place Farmer's Market is open Sat. mornings 8am - noon @ their new location on Franktown Rd.  Click!

Eat Right Ontario - One of the best websites I have seen for meal plans and nutrtion tips.  Click!

For information on supporting our local & Canadian farmers, please watch this 2 min video.  Click!

Dove Evolution - please watch this eye opening video.  Click!

Active 2010 is a website by the Ontario Government with great information about active living.  Click!

For information on local flavours, sustainability, and shopping locally.  Click!

Dietitians of Canada - For up to date advice on nutrition and health.  Click!

Canada's Food Guide - You can create your own food guide using the foods you love.  Click!

Yoga Journal - great ideas and inspiration for yoga for all levels and abilities.  Click!